Baby Blues or Postpartum Depression? Knowing the Difference

You Are Not Alone

Every mother deserves to feel supported and cared for — not just during labor, but also in the days, weeks, and months that follow. If you’re struggling, please know you are not alone. Healing is possible, and help is available.

The Baby Blues

The baby blues usually begin within the first few days after birth and can last up to two weeks. Common feelings include:

• Mood swings

• Tearfulness

• Irritability

• Anxiety

• Feeling overwhelmed

These emotions are often linked to hormonal changes, exhaustion, and the sudden transition into caring for a newborn. With rest, support, and time, the baby blues typically fade on their own.

Postpartum Depression (PPD)

If sadness or anxiety lasts longer than two weeks, or becomes more intense, it may be something more: postpartum depression. Unlike the baby blues, PPD does not resolve on its own and can continue for months if left untreated. Symptoms may include:

• Persistent sadness or hopelessness

• Difficulty bonding with baby

• Severe anxiety or panic attacks

• Loss of interest in things once enjoyed

• Changes in sleep or appetite

• Thoughts of self-harm or harming the baby

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When to Reach Out for Help

It’s important to remember: needing help is not a sign of failure. If feelings of sadness, worry, or disconnection continue beyond the first two weeks, reaching out for support is the next best step. Many women benefit from a combination of therapy, medical care, community support, and doula guidance during this time.

Closing Thoughts

At One Thousand Waters, our heart is to walk alongside mothers and families — not just during labor, but through every season of the journey. Whether you are an established client or simply someone seeking encouragement and direction, we are here for you.

Your story matters, and you don’t have to navigate birth or postpartum alone. Support, compassion, and resources are always within reach.

Email: 1000watersdoulaservice@gmail.com
Phone: 620-419-8952 (Text or Call)

Because every mother deserves care, and every family deserves a circle of support.