Morning Sickness Survival Guide: Gentle Relief for Mamas

Why Morning Sickness Happens

Morning sickness is most common in the first trimester and is often caused by hormonal shifts, heightened sense of smell, and changes in digestion. While it can be uncomfortable, it’s also a sign your body is adjusting beautifully to pregnancy.

Gentle Relief Tips for Mamas

1. Start your day with protein
   Before you even get out of bed, nibble on crackers, a granola bar, or a handful of nuts. Keeping your blood sugar steady can keep nausea at bay.

2. Stay hydrated (but sip slowly)
   Sometimes drinking a whole glass of water at once can make nausea worse. Instead, sip throughout the day. Infuse with lemon, cucumber, or mint for an extra soothing touch.

3. Ginger is your best friend
   Ginger tea, ginger chews, or even ginger snaps can settle the stomach. Many local Wichita health stores carry great natural options.

4. Try peppermint or citrus scents
   A drop of peppermint or orange essential oil on a handkerchief can be a lifesaver when smells are overwhelming.

5. Small, frequent meals
   An empty stomach often makes nausea worse. Eating smaller portions more often can help you avoid that rollercoaster feeling.

6. Rest when you can
   Fatigue can make morning sickness stronger. Allow yourself to slow down, nap, and give your body the grace it needs.

When to Call Your Provider

If nausea is severe, you can’t keep fluids down, or you’re losing weight, reach out to your provider. You’re not alone—support is here for you.

Final Encouragement

Morning sickness won’t last forever—it usually fades by the second trimester. In the meantime, remind yourself: every wave of nausea is a sign of life growing inside you. You are strong, you are capable, and this season will pass.